Couples therapy

---

Relationships don’t become strained overnight. Most couples come to therapy feeling disconnected, misunderstood, or stuck in patterns they don’t know how to break. You may still care deeply for one another, yet find yourselves caught in cycles of conflict, distance, resentment, or silence. Often, couples arrive when communication feels exhausting, emotional safety feels fragile, or the relationship no longer feels like the partnership it once was.

Couples therapy is a space to slow things down and understand what’s happening beneath the surface. Rather than focusing on who is “right” or “wrong,” we explore the emotional experiences, attachment needs, and unspoken fears that drive your interactions. Many conflicts are not about the surface issue at all, but about feeling unseen, unheard, or unsafe in the relationship.

I work with couples navigating communication breakdowns, emotional disconnection, trust concerns, life transitions, parenting stress, resentment, under/over functioning influenced by ADHD and differing needs or expectations. My approach helps partners better understand themselves and each other, identify negative cycles, and begin responding in ways that foster safety, empathy, and connection rather than defensiveness or withdrawal.

Clinically, I draw primarily from emotionally focused therapy to help couples identify and shift relational patterns, while also incorporating strengths-based and solution-focused strategies to support communication, emotional regulation, and conflict repair. The goal is not simply to resolve arguments, but to help couples build a more secure, responsive, and emotionally connected relationship.

• One partner is currently unwilling or resistant to participating in the process

• There is ongoing abuse, coercion, or safety concerns that require individual or specialized support first

• One or both partners are seeking therapy solely to “fix” or blame the other

• There is active dishonesty or secrecy that prevents meaningful engagement
   
• The goal is to determine who is right rather than to understand the relationship dynamic
   

In some situations, individual therapy or a different level of support may be more appropriate as a starting point. When safety, stabilization, or personal healing needs to come first, that does not mean couples work isn’t possible in the future—it simply means the timing or approach may need to shift.

My role is to help couples gain clarity, emotional safety, and insight into their relationship. If we determine together that couples therapy is not the best next step, I am committed to supporting you in finding the right path forward with care and integrity.