individual therapy

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Individual therapy is a space where you don’t have to perform, minimize, or hold everything together. It’s a place to slow things down, make sense of what you’re experiencing, and feel genuinely seen and heard. Together, we explore the emotional, relational, and internal experiences that shape how you move through the world without judgment and at a pace that feels safe and respectful of your nervous system.

I work with individuals navigating depression, anxiety, loneliness, life transitions, trauma, relationship patterns, self-worth challenges, and emotional burnout. Many of my clients are highly capable, caring people who feel disconnected from themselves or resentful of roles they’ve outgrown. Therapy becomes a place to untangle these patterns, reconnect with your needs, and begin responding to your life with greater clarity and intention.

My clinical approach is integrative and collaborative. I draw from strengths-based and solution-focused therapy to help you identify what’s already working, emotionally focused therapy to explore attachment patterns and core emotional needs, and CBT/DBT to support insight, emotional regulation, and skill-building. I also work from a trauma-informed lens, recognizing how past experiences continue to shape present-day responses and beliefs.

At the heart of my work is a deep belief in resiliency and the innate capability every human being carries within them. Therapy is not about fixing what’s broken.  It’s about helping you reconnect with parts of yourself that may have gone quiet, learned to stay small, or adapted for survival. My role is to help activate that inner capacity so you can move forward feeling more grounded, empowered, and aligned with the life you want to create.